For those that are down and need a picker upper.
Depression is like a heavy, black blanket where no light comes in. It is hard to breathe, as if someone put a candle inside a glass-jar with no oxygen. It is even hard to see any light, any hope as the blackness surrounding you hides what could have been positive and uplifting. Luckily, there are ways to throw the blanket away, even if it`s heavy and you feel like the energy to lift it just isn`t there. Here are ten things you can do if you feel depressed or hopeless.
- Try to figure out what used to make it happy. Write it down and read it when you feel sad. Try to do some of the things that were good for you before you got depressed. This can be small things, like eating something you like. For someone it can be meeting a trusted friend, or playing your favorite music
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